HEY, Dancer!
I'm going to let you in on a secret... stretching without strengthening won't make your dancing better.
Do you ever wonder why you can sit in an oversplit, but you can barely developpe your leg to hip height?
Whether you're a professional or like to dance for fun, you still need cross-training.
You're no different than an athlete in the NFL or a basketball player in the NBA.
You need to actively engage your muscles to bring you leg extension to new heights, get your jumps stronger, and to effortlessly do triple pirouettes EVERY. SINGLE. TIME.
We have to work on fine-tuning the small muscles, the posture, the positioning- the nuts and bolts of it all in order to sustain the amount of training that you put your body through.
I like to think about Pilates as strengthening from the INSIDE out, and it's no secret that SO much of dance is driven by the core and the smaller muscles that stabilize you mid-air.
real results
"Paige helped me get back to dancing after being told I would need to have back surgery.
Thinking back to how I was a year ago, it highlighted for me just how much better and stronger I'm feeling. Thanks for all you've invested in me to get my back to a place of health so I can do all the ballet and travelling I want without paying a huge price in pain.
- Shannon
"I never knew how great it could be working with a content creator who GETS it. Nora really gets it.
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel. Brooklyn hexagon biodiesel af, man bun literally salvia live-edge fixie cornhole freegan.
- Jade
How it works
Assessment
We'll take a look at your body posture-wise both dynamically and structurally and together, create a holistic plan. We may even need to look at how you are fueling your body and discuss recovery routines as well.
reverse engineer
We look at what's working and what's not. From there, we reverse engineer what we need to work on to get you to where you want to be so you that you feel better in your body and have less injuries.
support you deserve
From someone who still dances and truly gets it. I will be cheering you on and cracking jokes every step (bourrée) of the way so that you don't take yourself too seriously and always remember why you're dancing in the first place.
The missing link in your dancing
“
I went to the gym today and employed everything I learned from you about moving slowly and intentionally with breath and holy sh*t it felt really nice!
YOu're AN ACTUAL GENIUS.
- Kelly
Let's get started!
Schedule a Quick Chat
Reach out to me, and we'll set up a phone consult where I will learn about your particular needs and see how I can help.
Buy an Intro Pack
The first 3 sessions are geared toward us getting to know each other and me learning exactly what your body needs while creating a customized game plan to get you where you want to go.
Ongoing Butt-Kicking
We become friends for life. And you wonder why it took you so long to find me. You stay because you want to, not because you have to.
And you KEEP. GETTING. STRONGER.
LET'S do this thing, OK?
WANT IN?
I can't wait to help you elevate your dancing. Send over your info, and we'll connect on the best way to move forward.