Do you ever wonder why you can sit in an oversplit, but you can barely developpe your leg to hip height?

Whether you're a professional or a recreational dancer, you still need cross training.

We'll take a holistic look at your body posture-wise both dynamically and structurally. We may even need to look at how you are fueling your body and discuss recovery routines as well. We look at what's working and what's not.

Then we reverse engineer what we need to work on to get you to where you want to be- whether that's stronger extensions, more endurance, higher jumps, effortless pirouettes or simply feel better about yourself in your own body and have less injuries. 

That's where core strength and joint alignment come in...

If you continue to turnout from your lower leg only you will eventually get injured somewhere up the chain. You must develop and train for deep core strength in order to maintain a solid foundation and build.

The beauty about Pilates is that it pairs wonderfully with any type of movement as a supportive system, but ESPECIALLY dance.

I like to think about Pilates as strengthening from the INSIDE out, and it's no secret that SO much of dance is driven by the core.

We'll take a holistic look at your body posture-wise both dynamically and structurally. We may even need to look at how you are fueling your body and discuss recovery routines as well. We look at what's working and what's not.

Then we reverse engineer what we need to work on to get you to where you want to be- whether that's stronger extensions, more endurance, higher jumps, effortless pirouettes or simply feel better about yourself in your own body and have less injuries.